Sorta back…

January 13, 2011 – 9:43 pm

So I haven’t really cooked anything, aside from a cornbread and some greens for New Year’s Day, since the day before the Blueberry (this is a nickname, by the way) was born.  Which is totally weird for me.  But has actually been really nice.  Hubs’ company gave us some vouchers for Waiters on Wheels, which is a service that will bring you food from any of over a hundred restaurants here in SF; plus I had a freezer full of food we’re working on, plus my mom was here for a while and did all the cooking, then Hubs’ mom was here and cooked as well.  If you have a baby, I seriously recommend planning ahead so you don’t have to cook for the first month or two until you get your little one napping consistently during the day.  It also saves you having to think of something to prepare when your brain in zonked. If you can get someone else to clean your house, that helps too.

Just this week the Blueberry has started taking a long nap in the afternoon, like four hours at a time (WAHOO).  It’s amazing how normalizing this is for me.  To actually get something done, like pay bills, exercise, write thank-you notes – sooo nice. I still won’t be cooking much until the freezer is empty and the vouchers are spent, though :)

Did I mention: I love nursing! Love it.  It is totally amazing to me that my little one has grown from 8 lbs at birth (she dipped to 7 lb 7 oz a few days after) to nearly 14 pounds at 7 weeks*,  ALL because of my milk?!  So cool.  And the fact that it is the PERFECT food for her just makes my Nutritionist’s heart so happy.

*Today we went to a Mom/Baby group, and she was by far the chubbiest baby in the room.  So roly-poly and cuddly…


Hurray for Homebirth!

January 7, 2011 – 10:01 pm

Little veg-baby Blueberry was born 11/21.  She’s six weeks old now!  We had a lovely birth at home.  She came out pink, healthy, and looking around.  Giving birth to her at home was one of the best decisions I’ve ever made.  The whole experience was peaceful, intimate, quiet, and drama-free.  My labor lasted about 11 hours, from 9:30 a.m. until she was born at 8:13 p.m. I feel so mighty and triumphant for having done it – she was 8 pounds! Now she’s 13 pounds cause of all the mama-butter I feed her.

The last six weeks have been full of snuggling, nursing, learning the difference between night and day, and getting to know our girl.  I feel like I’m just now starting to come out of the baby fog.  And maybe my brain will be working well enough to make some new vegeater posts here :)   Time management is a whole new ballgame when you have a young infant who thinks she needs to be held ever minute OR ELSE.  As it is, I haven’t figured out how to do basic things like prepare a meal for myself, or do a load of laundry from start to finish, much less write engaging blog posts.  So for now, the random post here and there will have to do, until a new normal emerges.


39 Things at 39 Weeks

November 10, 2010 – 8:10 am

Today I am 39 weeks pregnant.  Here are some things:

1) I am sick of food and eating (and cooking and shopping). But I’m still hungry.  Finding a healthy snack every 2-3 hours for 9+ months is a big job. I’m ready for a sabbatical.  But I don’t expect one because nursing requires even more calories than pregnancy.

2) I really never thought my belly could be this big.

3) I don’t like my photo to be taken to begin with.  I like it even less while pregnant.

4) I haven’t told people a “due date”.  This is because I don’t like due dates.  I think they put undue pressure on me and baby to perform on a certain day or meet a deadline. The reality is, once you get to 37 weeks (full-term), there’s not really a “late” (unless it’s really late, and causing problems, which happens, but is rare) or “early”.  Baby will come at the right time. Which could be tomorrow, or three weeks from now.

5) It is amazing to me how many people either CANNOT understand #4, or cannot stand it that I won’t tell them a date.  I don’t think it’s all that weird, but apparently not sharing a “due date” is just not done.   I guess I’m that weird.  But come on, I just told you that I’m 39 weeks — do the math.

6) I’m kindof creeped out by the idea of putting my baby’s name and photos on facebook. I don’t think I want to.

7) It’s disconcerting to feel one’s belly resting on one’s thighs while sitting down.

8)  It’s disconcerting to weigh the same as my husband. Me + 25 lbs = Him.

9) People keep asking me if I’m scared. I’m not scared right now. Do you want me to be?

10) People will say CRAZY things to pregnant ladies.

11) The following is a true story: I am at Whole Foods, minding my own business in the bulk bean aisle, when a man, aged approximately 40 – 45, approaches pushing a buggy with two little girls in it. I don’t really pay attention to him until I find him next to me saying, “Just REMEMBER, it’s GONNA HURT.   But those drugs they give you, those are awesome.  Those epidermals (yes, he did actually say “epidermals.”  dumbass.), you definitely want those.  Until you get the bill for them.  Then they just hurt all over again.” And inside myself I have a quick little inner dialogue in which I weigh option 1, which is to spew a hot stream of verbal violence all over this guy; or 2, which is to walk away quickly.  I walk away, wishing I were spewing verbal violence. ….What a jerk.

12) The following is also true: I am at the hardware store, waiting in line to check out.  A woman is in front of me in line with her toddler son in a stroller.  The little boy throws a toy onto the floor.  I bend over and pick it up.  Instead of saying thanks, the mother says to me: Can you even bend over still? …….Ohmylord.

13) People also say really nice things to pregnant ladies.

14) One of my favorite nice things has been: “You look great.  You look healthy.”  said with sincerity. Thank you, I am healthy, say I.

15) Another of my favorite nice things has been: “You look like a happy mama.  You wear it well.”  Thank you, I am happy, say I.

16) Sometimes people want to give you extra gelato samples when you’re pregnant.  My advice is to accept.

17) Sometimes I can tell that people feel sorry for me when they see me, because I am a small-ish woman carrying a regular-sized baby, and I admit, it does look a little ridiculous and uncomfortable.

18) If your Babydaddy can give good massages AND install carseats properly without the help of the police, then you know you snagged a keeper.

19) I haven’t read “What to Expect When You’re Expecting,” probably for the same reasons I won’t tell you a due date.

20) Babydaddy and I (GASP!) haven’t taken any childbirth classes.  Except for one afternoon of “Yoga and Massage for Labor”, in which Babydaddy learned more massage techniques and I practiced receiving them. We don’t have anything against classes, they just haven’t appealed to us.

21) However, we have read Ina May’s Guide to Childbirth, Birthing From Within, Ina May’s Guide to Breastfeeding, and others, as well as watched numerous dvd’s and videos, and had numerous lengthy conversations with our Midwife. All in all, we feel pretty educated, considering that you can’t really learn to give birth.

22) Babydaddy rented me an inflatable labor tub. It’s called an Ecopool.  I hope it doesn’t fall through the floor when he fills it up.

23) Rolling over in bed is interesting when you have little core body strength.  Sometimes it makes me feel like Violet Beauregarde in “Charlie and the Chocolate Factory,” when she eats the Experimental Chewing Gum and turns into a giant blueberry.

24) Apparently, Sophie the Giraffe is the World’s Most Famous Teething Toy.  Fortunately she is made of real rubber and not cheapo plastic, which means I actually like her. (See? I don’t just decide not to like/do things just cause everybody else likes/does them.  Well, not always.)

25) I feel like I’m getting a PhD in Childhood Vaccinations.

26) I’m feeling very Mammalian.  I think if my baby came out right now, I would lick her like a cow-mama or a dog-mama would.

27) Balancing my very earnest desire to respect Baby’s timing with my also-earnest desire to Get-This-Baby-Out is difficult, and Babydaddy sometimes has to talk sense to me about this.

28) At this point, having more than one child is out of the question.

29) Remember the saying about the “Watched Pot”? Well, it applies to end-stage pregnancy.  Which is why it’s best if you don’t call me asking When is the Baby Coming.  You see, I have a hard enough time not watching my own pot, without you watching it too.

30) Not Pot-Watching is a hard discipline.  It helps if you have a friend or a project to distract you.

31) Pregnancy feels strange and, at times, feels difficult.  I am completely in love with my baby and that is a feeling too.  I put these two things together because somehow they combine to make something really big, bigger than a Feeling – maybe a Doing or a Choosing.  This is vague because I don’t really understand it all yet.

32) I wish I had a onesie that says: Here I Am Rock You Like a Hurricane.

33) I have one pair of pants that I wear most days, and that is the only pair of pants I’m interested in wearing because it is the only pair of pants that I do not have to constantly hike up.  And those are my GapMaternity yoga pants.  They are black and I mostly look like a frumpy pregnant person in sweatpants.  But I don’t wear them out.  Except to yoga. But really if you are pregnant and don’t have a well-endowed ass to hold your pants up then you are pretty much screwed in the cute pants department.

34) Here’s what I recommend:  If you are pregnant, invite your mom and a favorite aunt come to visit you.  They will decorate your nursery, sew things for you, clean your house, fill your fridge, feed you, rub your back, and run you a bath.  At least this has been my experience.

35) Pregnancy hormones make moles grow.  It’s embarrassing really.

36) The reading of Serious Pregnancy Literature should be balanced out with equal amounts of Fiction, Interesting Non-Fiction, Science Fiction, and other light-hearted reading.   If you’re pregnant, you’re pregnant every minute.  It’s ok to give your intellect a break from pregnancy since you can’t give your body one.

37) Even though I’m sick of eating right now, I still believe that eating well is the foundation of a healthy pregnancy and a healthy baby and a healthy labor and birth.  I believe this both intuitively and scientifically, both as Mother and as Nutritionist, and for the most part, am not willing to cut corners in this regard.

38) My freezer is full of food.  Nothing else can fit in there.

39) The other night I dreamed that my baby’s hand was sticking out (of you-know-where) waving, but she wasn’t actually planning to come out at that point.  Little chump, teasing us with a glimpse of chubby knuckle.


Eat it Up: Garlic

October 29, 2010 – 3:17 pm

I just got done reading my weekly e-newsletter from Vegetarian Times.  They were polling people about how they get rid of garlic smell on their fingers after chopping garlic.  My response to this: I consider garlic-scented fingers to be part of my signature fragrance.  I’m sure my children and grandchildren will remember me for it, for better or worse.

Do garlic-fingers bother you?  Not me.  I like knowing that I prepared and consumed something scrumptious and healthy.  And lately, garlic is in season, so I have a big supply of it from my CSA share.   I always always double (at least) the amount of garlic any recipe calls for.  As far as I’m concerned, you can never have too much.

Healthwise, garlic will be your best friend. It’s been shown to lower cholesterol and blood pressure; it’s anti-microbial, stimulating the immune system; has anti-inflammatory properties; helps fight colds and flu; and has been shown to inhibit the growth of some cancers.  The thing about garlic is: the stinky part is the important part.  The volatile sulfur-containing compound Allicin is what is responsible for the medicinal properties of garlic, as well as the odiferous ones.  And heat inactivates the Allicin (well, actually it inactivates the enzyme that is responsible for acting on Allicin’s precursor compound alliin to make Allicin), which is why cooked garlic is not nearly as stinky as raw.   So, fresh garlic is highly superior to aged or cooked garlic in terms of health benefits, and this is demonstrated in the scientific data.

Drs. Pizzorno and Murray, authors of The Encyclopedia of Natural Medicine, recommend garlic for the treatment of asthma and hay fever due to its anti-inflammatory properties; candidiasis (yeast/fungal overgrowth) due to its anti-fungal/anti-microbial properties; high cholesterol, triglycerides, and blood pressure; diabetes (garlic even has blood-sugar-lowering properties!); and increased platelet aggregation (sticky blood) which promotes the formation of atherosclerosis.

Lately, during the change of the seasons which can wreak havoc on our immune systems, I’ve been trying to eat a clove or two of fresh garlic each day.  Yes, this is a somewhat odiferous endeavor.  My current method for getting them down is to smash the cloves up, mix them with some honey, then chase this down with orange juice.  If you know that your immune system is weakened or in need of a boost, I definitely recommend doing this, or else getting a quality garlic supplement (like Kyolic) and taking a double dose.  The fresh garlic is more powerful, but some folks can’t stand to get it down.  So if you’re set on choosing a garlic supplement, look for one that has a high allicin content, equivalent to that of a fresh clove.  A clove of fresh garlic has about 10 mg of Allicin, or 4000 mcg of Alliin.


Moons Matter

October 18, 2010 – 6:51 pm

On Wednesday I will be 36 weeks pregnant.  On Friday there will be a full moon.  Many doctors and midwives consider 36 weeks to be full-term, others say 37 weeks is full-term*.  Regardless, we have a nearly-full-term baby wiggling around in here.  However.  We are (joyously) planning a homebirth. My midwife won’t assist a homebirth before 37 weeks.  And that is why I’ll be hiding from the full moon this weekend. Because at 36 weeks, moons matter.

I’ve been slowing things down (even more) lately.  My body feels big and heavy, and I’m tired a lot, and achy. So I’ve decided that if ever there were a time to be nice to myself, this is it.  For me, this means a few things:

  • taking two showers a day just because they make me feel better, even though it is not an eco-friendly thing to do
  • buying whatever kind of cereal I want, even if its frosted flakes
  • drinking tea with honey
  • watching Battlestar Galactica with Babydaddy on the sofa
  • reading sci-fi novels even though I should probably be reading Ina May’s Guide to Breastfeeding
  • eating half a pound of cold green beans for supper, cause that’s what I want

I’m also following my friend Jessica’s advice about raspberry leaf tea.  And praying a lot about labor, birth, nursing, mothering, parenting.  And being quiet. And keeping warm socks on. And not letting myself give myself a guilt trip about anything.

*In case you’re not familiar, babies generally come (healthily) anywhere between 36 and 42 weeks gestation.


The Bodum

October 13, 2010 – 3:54 pm

For a while now, I have been meaning to say:

I LOVE MY BODUM!

Oh, how I love it.  What is it?  It is my electric kettle.

And it is a beauty. Look how pretty it is.  If you know me, you’ll know that I have a few *favorite* kitchen appliances.  One is my immersion blender.  Another is my pressure cooker.  And now, there is my beloved Bodum. The Bodum is by far our most-used appliance.

Hubs (must think of a new term to refer to Hubs, as the blogosphere seems to have taken this one over.  For the record, I invented it.) and I drink a lot of tea at home, which means we heat a lot of water. For several years we have used a cheap, plastic GE brand electric kettle that I bought in 2004 for my office cubicle.  Once I quit working full-time, I brought it home, and we used it multiple times a day.  If you are a tea-drinker, you really need to go Euro and get an electric kettle.  You can have boiling water in mere seconds for a fraction of the energy usage, as compared to boiling water on the stove. And microwaving water is just dumb.

So when it became apparent that the GE kettle was on its last leaky legs, Hubs and I agreed that our hot water heating needs deserved better than cheap plastic; and I began a LENGTHY research.   From what I can tell, the Bodum Chambord 1.5L Adjustable Electric Water Kettle is the best one on the market.  It’s price reflects this.  In fact, at around $150 the price nearly deterred me from buying it.  But let me tell you I have not regretted buying it for one minute since it arrived at my home about 3 months ago. Plus, I expect it to function till about the end of time.

It has 5 adjustable heat settings (green tea, hotter green tea, white tea, oolong, black/boiling), automatic shut-off, a “keep-warm” setting, is cordless (!), beeps when it’s done heating the water, is stainless steel, looks nice sitting on the counter (the GE was an eyesore) and is BPA free!  To my knowledge, the Bodum is the only electric kettle currently on the market that is BPA-free.  For a while I vacillated between the Bodum, and the high-end Cuisinart, but after a call to the Cuisinart folks, learned that it isn’t BPA-free, although they are manufacturing a BPA-free model sometime in the next year (so they say).

Oh, and one more thing: getting the Bodum inspired us to put our coffeepot away.  We now use the Bodum Chambord French Press for coffee.  One less appliance on the counter.

Now you know why I love my Bodum.  Now you’ll be jealous and want one too.


Fit Kids are Smarter

October 12, 2010 – 11:49 am

Check out this study at PubMed.

Fit kids have bigger hippocampi (hippocampuses?) than less-fit kids, and are shown to have “superior relational memory task performance.”  So, Fit kids = smarter kids with better memory capacity.  The authors conclude that, “The findings are the first to indicate that aerobic fitness may relate to the structure and function of the preadolescent human brain.”

Run, Jump, Play!


Happy World Vegetarian Day. And Happy Veggiversary to Me.

October 1, 2010 – 3:38 pm

Today is World Vegetarian Day.  I’m making a yummy vegan dinner to celebrate.  October also marks Hubs’ and my 4th Veggiversary.  We have been veg for 4 years!  It feels like I’ve always been a vegetarian. In fact, it feels in some ways like something I shouldn’t even have to celebrate because it’s so…normal. ordinary. just the way I am.

But I’m going to celebrate anyway, of course.  I’m going to celebrate plants and fiber and phytonutrients and antioxidants and yummy tasty healthy food and making choices that are impactful even though I’ve been making them long enough so that they feel easy.

AND, I really really really really want to go to the San Francisco Vegetarian Society’s 11th annual World Vegetarian Festival that happens tomorrow and Sunday in Golden Gate Park!  And check out all the lectures I can go to!

Too bad Hubs is busy tomorrow.  Anybody wanna go with me?


Subterfuge from the Corn Refiner’s Association

October 1, 2010 – 12:02 pm

In case you haven’t heard:

The Corn Refiner’s Association has petitioned the FDA to allow food and beverage manufacturers to use the term “corn sugar” to replace the term “high fructose corn syrup” on product labels.  They contend that the public is confused by the term and that the public has somehow been duped into thinking that high fructose corn syrup is somehow more evil than other sugars and that in changing the name, they will be clarifying the true nature of the product.  They call HFCS “safe and affordable”.  They say it’s the same as table sugar.  They say that “A continuing series of inexact scientific reports and inaccurate media accounts about high fructose corn syrup and matters of health and nutrition have also increased consumer uncertainty.”  You can read about it here.

Folks. This is false.  The truth is that the Corn Refiner’s Association is trying to dupe the public into thinking that HFCS is an innocuous food ingredient that we are wasting time avoiding.  They have a financial stake in your beliefs about their product.  They want people to buy products made with HFCS/”corn sugar” so they can make money.

The truth is that HFCS is indeed more detrimental to our health than other sweeteners.  It is also true that all refined sugars, regardless of their origin, should be limited in everyone’s consumption. Too much refined sugar of any kind in the diet will wreak metabolic havoc, the evidence of which will end up on your ass or on your waistline.  But there is solid biochemical evidence that tells us that the body metabolizes fructose differently than other sugars.  We know that fructose is more lipogenic (lipogenic = fat-building) than glucose or other simple sugars.

I know this because I wrote a big fat paper on sugar metabolism when I was in grad school for my Biochemistry of Nutrition course.  You can open up most any decent biochemistry textbook and find out the truth: that fructose promotes fat production and raises blood triglycerides and cholesterol*, which contributes to reduced insulin sensitivity, glucose intolerance (we’re talking about diabetes and metabolic syndrome here), and obesity.  You can read this article.  Or this one.  You can go to PubMed and read this article. The biochemistry is pretty clear.

Don’t be fooled.  If you see the term “corn sugar” on a product label, think High Fructose Corn Syrup = bad = put it back on the shelf.  If you see this term you know the item in question is a highly processed, highly refined product, that is not likely to do your health any favors.

*Note that excess sugar consumption raises blood fats.  If you have high cholesterol, you should seriously consider eliminating sugar and sugar substitutes from your diet. Blood cholesterol levels are not simply about cholesterol intake from animal sources.

Did You Know?

September 30, 2010 – 4:30 pm

You can buy a gallon of unrefined organic coconut oil from Mountain Rose Herbs for $39!

With all the baking I’ve been doing, not to mention slathering the baby belly with coconut oil morning and night, I have been going through a lot of coconut oil.  A 54-oz tub from Nutiva, which costs anywhere from $25 to $33, used to last me several months.  But now I need a bigger tub.  A bigger, certified organic, cold-pressed, unrefined, fair trade certified, gallon-sized tub.  The shipping charges come to $10.62.  That comes to $0.39 per ounce for the gallon from MRH, as opposed to approximately $0.70 for the 54 oz tub on Amazon.

Score!  I love bulk buying.